Resources - Supporting websites, apps and organisations
ThinkADHD (UK) is a straightforward website to help you understand ADHD as a brain-based difference. It has a simple tool to help you reflect on your own ADHD patterns.
ND Directed – Insight Programme Courses. For upcoming training dates, venues, and booking information for the Insight Programme.
ADDitude Magazine is a great source for articles, practical tips, and insights from people with lived experience of ADHD. A reliable resource for day-to-day strategies.
ADHD UK is a national charity offering accessible ADHD information, lived-experience resources, workplace and education guidance, and community support.
Recommended reading
ADHD 2.0 — Edward Hallowell & John Ratey (2022)
This book is an easy-to-
read guide to ADHD as a brain-based condition, focusing on your strengths and
practical strategies for life.
Taking Charge of Adult ADHD — Russell A. Barkley (2010/2021)
A practical
book explaining executive functions (EF) and giving you clear, structured strategies
to help manage those challenges.
Smart Foods for ADHD and Brain Health — Rachel V. Gow (2021)
A science-
based exploration of nutrition, inflammation, and neurodevelopment.
The Anxious Generation — Jonathan Haidt (2024)
A cultural and developmental
analysis of how digital environments shape attention, emotional regulation, and
mental health. Note: Best used alongside critiques to maintain balance.
ADHD friendly apps and digital tools
The Tapping Solution
A practical app focusing on EFT (Emotional Freedom Technique) to help you manage
emotional regulation and stress in the moment.
Forest Focus
An anti-distraction tool that uses a gamified approach to help you maintain focus. Plant a
virtual tree and watch it grow.
Focus Me
A powerful website and app blocker designed to limit digital noise and help you reclaim your
attention across all your devices.
Rise Sleep Tracker
Focuses on sleep debt and your circadian rhythm. This app helps you understand your
natural energy peaks and troughs to better manage daily life.
Fit Bod
Focuses on sleep debt and your circadian rhythm. This app helps you understand your
natural energy peaks and troughs to better manage daily life.
Yuka Nutrition Scanner
A tool to help you navigate supermarkets. It provides clear nutritional
guidance, helping to reduce decision fatigue and overwhelm when shopping.