InSight ADHD Programme: Science-Informed Learning
The InSight ADHD Education and Support Programme is a science-backed, practical training series designed for individuals, parents, and professionals navigating ADHD. Developed using up-to-date neurological research and lived experience, InSight helps participants better understand ADHD and apply strategies to improve daily life.
What You’ll Learn:
• The Foundations of ADHD
Discover the history, myths, and evolving understanding of ADHD.
• Neuroscience & Learning
Understand how the ADHD brain processes information differently — and how to work with those strengths.
• Emotions & Executive Function
Gain tools to manage emotional regulation, focus, and task planning.
• Productivity & Motivation
Learn ADHD-friendly productivity methods, routines, and tools.
• External Influences
How sleep, diet, physical activity, and environment affect ADHD symptoms.
Why InSight Matters:
With more people seeking ADHD support than ever, InSight bridges the gap between diagnosis and day-to-day tools. It’s trusted by NHS teams and widely used in both mental health and community settings.